It’s a snowy day out there today! With 20 cm of the white stuff on the ground from last night’s snowfall, it’s time to talk shovelling!
Shovelling snow can challenge our cardio capacity as well as our muscular endurance and strength…and we barely get any time to train or prepare for it! There are many, many people who hurt their low backs shovelling snow every year, and we don’t want you to be one of them! Check out these tips from the Ontario Chiropractic Association on how to protect your low back while shovelling!
Stay warm out there today!
- The Evolve Chiropractic Team